Netflix has released the Headspace Guide to Meditation, the first of three new series to help us improve our mental health

It’s a Happy New Year from all of us at Cultbox, and a Mindful New Year from Netflix as they release the first in their new series of Headspace series. Here’s what Netflix has to say about their new series (with some edits for space):

Take a deep breath and start the new year by being kind to your mind with the Headspace Guide to Meditation. Over the course of eight animated episodes, Andy Puddicombe — former Buddhist monk and co-founder of the globally beloved Headspace meditation app — takes viewers through the benefits and science behind meditation. Each 20-minute episode showcases a different mindfulness technique that aids in the practice of meditation — focusing on subjects such as stress, anger, and letting go — and ends with a guided meditation at the finale of every chapter. The programme provides a moment of stillness and illustrates that practicing meditation is easy and accessible for everyone. Headspace Guide to Meditation is the first of three series with Headspace and Vox Media Studios, with subsequent series to include Headspace Guide to Sleep and an interactive experience.

You can watch now on Netflix, or take a peek at the trailer if you’re still not sure. There’s even a Goodbye 2020 video as well (newly added).