Do you want to keep your body in shape and stay fit? You might be thinking that getting healthy means to hit the treadmill or do push-ups for hours in a day or join a gym that can almost break your bank. Or you may be an independent individual who does not want to spend on a health club. Or you might be a gym member, but it has become hectic for you to schedule the gym hours. Well, you can stay fit at home in that case. Heavy resistance training or full-body workout will help you a lot to burn your fat and own the physique you always desire staying at home, but they need a lot of perseverance to start and cope. You have to maintain a planned diet and have an influential will power to continue as you cannot instantly see the result. So, staying fit does not necessarily need to be a gym person. If you have willpower and perseverance and follow top tips for home fitness routine, you can keep your body fit even staying at home.
5 Easy Ways to Get Fit at Home
To get into a fitness lifestyle, instead of joining the gym, you can get yourself habituated to home workouts. Here, we are focusing on five easy ways to get fit at home that does not require much effort or money, yet it can be very productive.
Make a Fitness Goal
You cannot reach the desired destination of fitness if you do not have a plan and do exercises randomly. Without a schedule or proper plan set in your mind, there is a tremendous possibility to deviate from the track to get fit. You may start with small goals, probably to achieve ten push-ups every morning before having a healthy breakfast, and stick to it.
Make a Plan to Eat Healthy Diet and Drink a Lot of Water
The prerequisite to stay fit is to eat a healthy diet that needs to include fresh fruits, veggies, and whole grains. You need to have a moderate amount of protein like fish, meat, dairy products, eggs, and beans. The diet should include a minimum amount of high-fat and sugary items. To get yourself used to the daily workout, you need to feel light and energetic, and so, you cannot take excess caloric or processed food.
Drinking more water is a fabulous way to enhance the metabolism of your body. When you drink more water, it will help your stomach to boost the metabolism process and release the toxins from the body. Well, your drink must not include teas, coffees, or even juice more. You can have milk, but as it is more sugary, you can allow only one glass every day.
Apply Some Mobility Changes
Before you get into rigorous exercises, you need to get your body prepared for them. The best way here is to apply some mobility changes. We are now more inclined to a stationary lifestyle. We spend most of the time sitting in front of the computer or mobile screen.
When you get more mobile in your day to day activities, and you can feel the change by yourself. For the movement change, do not put things in the places comfortable to take. Instead, place them at a position so that you have to stretch above or go lower to take them. You can even set a timer and do the cleaning of the house and see how much you can do in a particular period or do yoga daily. Also, you can do gardening, as it is a bonus exercise where you can get fresh veggies! Instead of using elevators, try to use the stairs, and if your apartment is on the first floor, try to go up and down several times daily. These may seem very simple but are very useful to help you stay fit.
Walk When Possible
Walking is the best exercise you can do to keep yourself in the desired figure. It does not need you to cost anything, yet a very efficient form of workout. Whenever you get time, try to take a walk at the nearby park or your garden. If you are going somewhere nearby, save some money and reach there on foot. Make a routine to walk daily for at least 30 minutes. You can even call your friends to join you and have some mesmerizing time with them while walking.
Design an At-home Workout
You can make an at-home workout design that includes the essential steps.
Always Warm Up: Warming up is the prerequisite of a workout as it boosts the blood circulation to the muscles, enhances body mobility, and decreases any chance of injury. To warm up your body, you can dance to your favorite music, do arm and leg circles, and many more.
Do Some Dynamic Stretching: Unlike static stretching, dynamic stretching involves steady and controlled moves. You need to do some dynamic stretching after warming up and before you start the workout for at least 30 seconds. Some dynamic stretching involves lifting your keen high, spine stretch, doing circles with the hip in clockwise and anti-clockwise directions, and many more.
Include an Aerobic Workout Segment: An aerobic workout is necessary to increase the heart rate. If you are a novice, you should do cardiovascular (aerobic) exercise for at least three weeks for 30 minutes. You can jump ropes, walk faster, or do cycling.
Do Resistance Exercises: Resistance exercises are necessary to develop power. You can make a goal of doing resistance workouts thrice a week for 20 to 30 minutes. You will find various ways of such exercises, including:
- You can do push-ups, overhead dumbbell press, and resistance band workout for the top body.
- Planks or sit-ups are high for abdominal and core portions. Do not forget to maintain the neutrality of the lower spine to ensure you focus on the specific muscle and do not get injured.
- Squats and lunge exercises are great for growing lower body stamina.
Static Stretch: Now, it is time to do some static stretching. Aim to complete three sessions of the static stretch of 15 minutes in a week. While holding a stretch, you cannot jump; instead, breathe so you can avoid injury. There are many forms of static stretches, including hamstring stretch, shoulder stretch, calf stretch, hip flexor stretch, quadriceps stretch, and many more.
Cool Down: Now that you have completed the above four segments, it’s time to cool down the body. It should be in the similar manner of warming up. You can take an easygoing walk, do cycling, or jogging so that the heart rate decreases and gets back to normal.
These are some of the easy ways you can follow to get into a fit lifestyle, even staying in your comfort zone.