Jane Fonda, 82, is well known as an actress. While she appeared in a lot of movies earlier in her career, she is currently recognized as Grace Hanson in the series Grace and Frankie, available on Netflix.
How Does She Stay Healthy
Her basic philosophy about staying healthy is to not slow down. Fonda was once a popular fitness sensation when her exercise DVD’s became popular in the 1980s. She said those high-intensity workouts are in her past, but she believes doing that type of exercise as a younger woman is one thing that keeps her bones stronger and her body more active now.
Her lifestyle now includes healthy habits in diet and regular exercise. The latter has been a struggle because of her ongoing skin cancer battles, which she attributes to tanning in her youth.
The actress has also had a number of surgeries, which has affected her movement over time. She has a fake new and hip with several back surgeries in her medical records.
Fonda also revealed in 2011 that she began taking testosterone, a hormone normally given to men, at 70 years old to boost her sex drive. She said it worked well and changed her life. She said the hormone comes in a gel, pill, or patch and is effective.
Fonda said the only reason she stopped taking it was because it caused acne on her face. She said getting adolescent acne at her age was “going too far.”
Testosterone is a hormone that both men and women produce, but women produce much less of it. An overabundance of testosterone in women can result in unwanted hair and acne, according to Claudine Domoney, the chairwoman of the UK’s Institute of Psychosexual Medicine.
She also attributes her health and good looks to gene, lifestyle, plastic surgery, and “good sex.”
Fonda’s Life Now
Fonda said her exercise now concentrates on keeping key areas like shoulders, back, and gluteus medius stronger. She takes her time working out and switches up her exercises. She doesn’t run or ride horses anymore but walks and skied both downhill and cross-country well into her 70s. She also incorporated light weights and resistance bands into her routine and always enjoyed Pilates regularly.
Her diet is important to her, so she starts out with a protein-filled breakfast that includes a poached or soft-boiled egg, yogurt or fresh fruit and whole grain cereal.
She has a late lunch and a light dinner. Fonda, said sometimes she even skips dinner.
Fonda avoids sugars and eats fresh fruits instead. She tries to eat fish regularly and eats a rainbow of fruits and vegetables daily, meaning she tries to eat something green, orange, or yellow and red.
Hormone Replacement Therapy
Fonda’s decision to use testosterone as a libido booster was controversial at the time she said it, but hormone replacement therapy (HRT) has since gained acceptance for those who have an unnatural drop in hormones.
Hormones, such as human growth hormone, are typically produced by the body. According to hghtherapydoc.com, they tend to drop in production after tosteoporosis0 for most people. That can mean lower energy, less bone density and other problems associated with aging loss of testosterone for men can also mean a reduction of sexual function and libido. Reduced estrogen in women can result in severe post-menopausal symptoms and a lack of energy. Hormone decreases can also lead to long-term health issues such as heart problems, reduced bone density, and osteoporosis.
However, there is also a group of people who have an unnatural drop in HGH or other hormones. That could be because of health issues, or an accident, or a medical treatment like radiation or chemotherapy. This unnatural drop in growth hormone could prove to be a real health issue for those who see early signs of aging.
How Does HGH Affect You
The human growth hormone jumpstarts growth in children by giving them height, muscle mass, and helping organs to function. In adults, it is associated with more energy to exercise, weight loss, and better cognitive function.
However, those who seem HGH treatments must have a prescription to get treatment. That means they must first be diagnosed by their doctor. Once a doctor takes a blood test, he or she can see your hormone levels and determine if HGH therapy is the right choice for you.
Clinics can offer human growth hormone therapy to adults who are diagnosed with unnatural deficiencies and who have a prescription. To find out more about this and other options you may have, please fill out the contact form.