If you are having trouble while falling asleep during bedtime then make sure that you avoid watching television just before falling asleep.

This is because your mind will tend to process all that you have seen and hence you will be thinking about it constantly. Also, when your brain is processing continuously, you will not fall asleep quickly. That is why, it is always advisable to avoid over-thinking during your sleeping time.

However, your mattress plays a major role in allowing you to fall asleep quickly. Hence, if you are not able to rest properly then it is time for you to change your mattress and find one which suits you the best. There are various kinds of mattresses that are meant for different body types. In this article, we will be talking about why you must avoid television just before falling asleep and the various kinds of mattresses.

Know the reasons to avoid watching television before sleeping

If you are watching television just before falling asleep, then you are more likely to suffer from sleeping disorders because it is not healthy for your brain to process something when it is the time to rest. Here are some of the most popular reasons to avoid television, just before you fall asleep –

• Hormonal changes – our body is not used to the television because even in the ancient eras, there were no artificial light sources and hence our ancestors stayed healthy for long. However, if you are watching television just before sleeping, then you are more likely to suffer from hormonal imbalances. Many studies have shown that the people, who are watching television before their sleep hours, may face a decrease in melatonin for about 22 %.
• Sleeping later – watching television can cause you to sleep later than the usual because you tend to miss your sleeping hours. If you are sleeping for six hours regularly, and your body requires you to sleep for eight hours, then you are more likely to face trouble since you are not getting the sleep of those two additional hours.
• Hard to sleep – when you watch television, you will find it hard to sleep because there are artificial lights, which are affecting your sleep vigorously. There is reason why people switch off the lights when they are about to sleep and you are going against it when watching television.

Know about the best kinds of mattresses

There are various kinds of mattresses available in the local market. These mattresses are required for different body types and sleeping positions. The innerspring mattresses are the most common because they tend to retain their shape for a lot longer. The pocketed coil mattress is meant for people, who need back support when sleeping.

These mattresses have thick coils, which react differently. The memory foam mattress are considered as the most comfortable because they are extremely adaptable to the shape of your body, giving you the best slumber. However, they are more on the pricey side.

When searching for a mattress, make sure to look for reviews at BestMattress-Brand.org because a good rating from BestMattress-Brand.org goes a long way.