Can CBD Gummies Help with Insomnia?

Posted by Filed under

CBD gummies are winning the market for a reason. They come in many delicious flavors and contain cannabidiol (CBD) – the most beneficial hemp-derived compound that does not trigger a “high.” Evidence shows that CBD positively affects the nervous system, so it can be consumed to fight stress, anxiety, and insomnia.


What Are CBD Gummies?

CBD chewy gummies may look and taste like regular gummies, but don’t be fooled by their appearance! These treats contain cannabidiol, the hemp plant’s primary component. Chewy sweets loaded with CBD are an easy way of adding this health-boosting component to the diet.

CBD gummies came in a variety of strengths and flavors. They can also contain different types of CBD, such as:

  • Full-spectrum CBD;
  • Broad-spectrum CBD;
  • CBD isolate.

Depending on the selected type, CBD gummies may also contain terpenes, THC, and other cannabinoids.

CBD gummies’ ingredients may vary, but these are the most common ones you will likely find in this type of product:

  • Pectin;
  • Organic tapioca syrup;
  • Sugar or sweeteners;
  • Fruit juice;
  • Vitamins;
  • Plant extracts.

Side Effects and Benefits of CBD Gummies

Research shows that CBD does not cause intoxication or euphoria attributed to tetrahydrocannabinol (THC). It is well-tolerated and does not cause addiction, so it is suitable for long-term consumption.

The health benefits of CBD gummies are countless. They are known to relieve symptoms of the following conditions:

  • Stress and anxiety;
  • Pain;
  • Muscle aches and tension;
  • Nausea;
  • Seizures;
  • Appetite loss;

However, keep in mind that CBD gummies are food supplements rather than medications, so you must consult your doctor if you experience severe or prolonged symptoms.

Side effects of CBD gummies for humans have been well-researched and do not raise concerns. If you exceed the recommended dosage or your body simply doesn’t like CBD, you may experience the following:

  • Dry mouth;
  • Diarrhea;
  • Drowsiness;
  • Fatigue;
  • Reduced appetite.

However, starting with small dosages usually helps prevent these adverse effects.

How Do CBD Gummies Regulate Sleep?

Stress, anxiety, and overwhelm can take a toll on your sleeping habits. When stress catches up to you, and you can’t stop that hamster wheel between your ears, it’s time to add CBD gummies to your diet. CBD can come in to save your night’s rest by relieving a sense of stress and tension and ensuring a blissful peace-of-mind effect. CBD brings your mind to what is happening now and helps you let go of the worries and plans for the next day.

Moreover, CBD activates the parasympathetic nervous system, allowing your body to switch to a relaxation mode. The parasympathetic system lowers heart rate and blood pressure and slows down your breathing, so you feel ready to dive into a deep slumber. CBD enables the body to “rest and digest” by properly activating this system,” promoting rejuvenating sleep. As a result, you fall asleep quicker and are more energized when you wake up.

If you can’t fall asleep because of muscle tightness, CBD gummies can also help. CBD is known to help relieve muscle tension and aches, which are a common concern among office workers or people preferring high-intensity exercising. So, taking CBD gummies before bed may make the pillow seem more comfortable and help you find a perfect position for a good night’s rest.


One of the benefits of CBD gummies compared to prescription sleep aids is that they do not cause addiction. You can purchase these without having to visit your doctor and consume them without the fear of abuse. Moreover, CBD gummies have a gentle effect, stimulating the natural sleeping process.

CBD gummies infused with other sleep-friendly ingredients are particularly effective for normalizing your sleep cycle. For example, melatonin, a common ingredient in CBD sleep gummies, helps regulate the natural sleep cycle. If sleep is your ultimate goal, you can also look for the following plant extracts in CBD gummies:

  • Chamomile;
  • Valerian;
  • Lavender;
  • Hawthorn;

How to Consume CBD Gummies to Improve Sleep

For CBD gummies to have the best effect, you need to read the instructions and always remember that you know your body best. Experiment with dosages and timing to find a routine that works for you.

Do not get discouraged if you ate a couple of gummies and still struggle to fall asleep. It might take a couple of days before your body gets used to CBD and switches to a relaxation mode.

You may also feel no effect if the dosage is too low. Try different strengths before landing on the most suitable for you. However, do not purchase high-dose CBD gummies if you have never tried CBD before.

Finally, it would be best if you experiment to find the right timing. It takes at least an hour to digest CBD gummies, so make sure you eat them in the evening, not right before you go to bed. Otherwise, you risk tossing and turning while waiting for the effect to emerge.


How to Select CBD Gummies to Fight Insomnia

Not all CBD gummies are made equal, as you can see scrolling down the https://askgrowers.com/cbd/edibles/gummies page. Start by reading the ingredient label to determine the dosage and sleep-enhancing ingredients such as melatonin and chamomile. Opt for products infused with vitamins and antioxidants to amp up your supplement routine. These will make your beauty sleep even more beneficial and support your overall health.

If you prefer to stick with healthy picks and steer clear of sugar, there are plenty of sugar-free CBD gummies. Manufacturers can add natural or artificial sweeteners, juice, and other low-calorie ingredients to achieve sweetness.

Picky consumers should also pay attention to the following labels:

  • Certified vegan;
  • Allergen-free;
  • Gluten-free;
  • Non-GMO;
  • USA-made;
  • Lab-tested.

These terms mean that the product has been created following rigorous manufacturing standards and is 100% safe and healthy.

Finally, choose broad-spectrum or isolate CBD if you avoid THC and don’t want it to appear on the drug test. Full-spectrum products may contain slight traces of THC even if the labeling says otherwise. This especially happens with brands failing to carefully test CBD/THC dosages.

Conclusion

To sum up, CBD gummies are a great solution to sleep problems. With these delicious treats stored on your nightstand, you will no longer worry about insomnia. Jump into bed and fall right to sleep to wake up happy and energized!

This article was written by one of the AskGrowers experts, Lana Braslavskaia, who focuses on spreading reliable information to cannabis growers and consumers. Lana also specializes in the therapeutic effects of cannabis and is committed to raising awareness about the health benefits of this plant. One of our most competent writers, Lana, knows how to make reading about cannabis as fun as consuming it.

 

Images: Unsplash.