This week’s Apprentice task was fitness based, which was apt, as this was an episode that exercised every single one of the muscles you use to cringe.

Just as we learned to remember his name, Michael was dropped faster than the sauce he’d helped invent. 3 down, 13 to go: picked your winner yet?

Maria was sent to bed early last week, leaving 14 candidates to continue battling it out in the corporate Hunger Games that is The Apprentice.

After Bilyana’s booting from the boardroom last week, 15 candidates remain. But it’s not all flogging printed tat to tourists, oh no.

Once again 16 candidates descend on Lord Sugar’s glittery job-centre skyscraper in the hope that he’ll make them his partner in business and finger-pointing.